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Thin arms / Wrist
02-02-2014, 02:31 PM
Post: #1
Thin arms / Wrist
So basically my arms and Wrist are extremely thin and I would like to (Not sure what the word is) but I guess bulk up in those areas , Im just wondering (As I have no idea) what would be the best way to do this , Eating certain foods or certain ways , exercising or what?

If anyone could help that would be great as It is something I really don't like and would like to improve , Any tips or anything would be great.

Thanks.
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02-02-2014, 04:10 PM
Post: #2
RE: Thin arms / Wrist
How old are you? Wrist size is mostly bone size with some connective tissue which would take years to thicken a little bit if you're past the age of getting increased bone density.

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02-03-2014, 12:29 AM
Post: #3
RE: Thin arms / Wrist
Not long turned 18 , If I cant get bigger wrists (Which sucks as mine are really thin Confused) then ignore that and would be the best way to bulk my arms or in general?.

Thanks.
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